Click Here to Book Join us for a transformative Self-Care Day at Watersedge in Bishampton, a peaceful retreat where we combine the healing power of water with the importance of personal well-being. This special event, hosted by Power 2 Her CIC, is designed to empower women by helping them better understand what self-care truly means […]
Y O G A. Living in a fast-paced world, it’s amazing how easy it is to forget one of the most powerful tools we have: our breath. Seriously, when was the last time you really noticed your own breathing? For me, yoga has been a way to reconnect with it, helping me calm my nervous […]
C H A N G E. It can hit like a wave, especially when it’s unexpected, and if you’re like me, it can trigger that familiar “fight or flight” response. For most of us, this instinct leads to feeling overwhelmed, uncertain, and sometimes even a bit lost. But here’s the thing: it doesn’t have to […]
Movement Going for a Walk: The Power of Fresh Air and Movement Sometimes, all we need is a bit of fresh air and gentle movement to reset our minds and bodies. Walking is one of the simplest yet most effective ways to improve overall well-being. Whether you take a quick stroll around the block or […]
Creativity Mood Boarding: A Creative Way to Visualize Your Dreams A mood board is a collection of images, words, and colours that reflect your desires, passions, and goals. It’s a visual representation of all the things that inspire you, helping you align with what you want to bring into your life. Creating a mood board […]
Connection Connection: Strengthening Bonds with Yourself and Others Building strong connections—with yourself and the people around you—plays a crucial role in your overall well-being. Whether it’s nurturing your inner voice through journaling or staying close to loved ones, these practices can help foster a deeper sense of belonging and self-awareness. Connection to Self: Journaling for […]
