At Power 2 Her, we’re dedicated to supporting women and girls reconnect with themselves through accessible and personalised self-care practices.
Our mission is to provide tools and resources that encourage positive habit changes, reduce burnout, and empower you to thrive in your everyday life. Looking at things like your current routine, work/life balance and your menstrual cycle (if you have them).
We believe that self-care is unique to everyone. Our sessions are designed with three core pillars in mind:
We proudly collaborate with like-minded wellbeing and creative professionals to make these enriching experiences accessible to all. Whether through community workshops or private events, we’re here to help you embark on a journey of self-discovery.
Book a 30-Minute Discovery Call
Not sure where to begin? Book a free 30-minute discovery call to discuss how we can support you in creating lasting positive change. Start taking steps towards a more empowered, balanced you today.
Think of us as the perfect blend of your trusted beautician and a life coach. At Power 2 Her, we combine self-care, practical advice, and holistic support to help you thrive—inside and out.
Power 2 Her is led by Jaz, a passionate founder supported by a network of skilled practitioners from various partner organisations and community projects.
As a mother and survivor of domestic abuse, I’ve drawn from my personal journey and over 9 years of experience working with women and vulnerable young people to create a space that empowers women and girls to prioritise their well-being with achievable strategies, harnessing the power of mindfulness.
The mission is to make holistic self-care resources accessible to all women, focusing on connection (to self and others), creativity, and movement. These are vital tools for both preventing and recovering from crisis, and they are at the heart of everything we do at Power 2 Her.
Since launching Power 2 Her, we’ve partnered with local domestic abuse charities, featured in West Mercia Women’s Aid newsletter with our coping strategies and delivered workshops across Worcestershire for Worcester Community Trust. We have been on the ground assisting with research in Redditch and Bromsgrove working collaboratively with the Council, to improve local services and amplify the voices of survivors of domestic abuse from ethnic minority backgrounds.
At Power 2 Her, our programs are fully tailored to meet your unique needs. Whether you’re looking to reduce burnout for your employees or seeking a 1:1 strategy session to bring more joy and effectiveness into your daily life, we’re here to help you achieve your goals.
Stephen R. Covey.
A business and self-help book written by Stephen R. Covey. Covey defines effectiveness as the balance of obtaining desirable results with caring for that which produces those results.
Susan Jeffers
What are you afraid of - and how is it holding you back? The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and action
Sarah Knight
Are you stressed out, overbooked, and underwhelmed by life? Then it's time to stop giving a f**k. This hilarious and practical book explains how to rid yourself of unwanted obligations, shame and guilt - and give your f**ks to people and things that make you happy instead.
Gavin de Becker
Survival Signals That Protect Us from Violence is a nonfiction self-help book written by Gavin de Becker. The book argues that every individual should learn to trust the inherent ``gift`` of their gut instinct.
Pam Grout
E-Squared is a lab manual with simple experiments to prove once and for all that there really is a good, loving, totally hip force in the universe. Rather than take it on faith, you are invited to conduct ten 48-hour experiments to prove each of the principles in this book. Yes, you read that right. It says prove.
Steve Peters
The Silent Guides is a companion book to My Hidden Chimp. These two books tackle how we can best manage our mind from childhood to adulthood. The book explores some neuroscience and psychological factors of the developing mind.
Joe Dispenza
Becoming Supernatural marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction.
Robert Kiyosaki & Sharon Lechter
A business and self-help book written by Stephen R. Covey. Covey defines effectiveness as the balance of obtaining desirable results with caring for that which produces those results.
The Mindfulness Project
Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach.
James Clear
A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.
Amir Levine & Rachel Heller
An insightful look at the science behind love, Attached offers you a road map for building stronger, more fulfilling connections.
Rikki Cloos
The Anxious Hearts Guide is a collection of years of psychology research, book recommendations, and strategies to help supercharge your relational health and stop pushing potential partners away.
Charisse Cooke
Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. But in modern life, so much has got in the way of building healthy attachments. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.
Glennon Doyle
Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live.
Jake Humphrey & Damian Hughes
We turn the lived experiences of the planet’s high performers into your life lessons.
Steven Barlett
'The Diary Of A CEO' podcast has the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.
Lisa Bilyeu
WARNING: Subscribing to this podcast will lead to feeling like a badass with total confidence, zero excuses, and living life on your frikin terms!
Jay Shetty
I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed.
Sabrina Zohar
A podcast on dating, anxiety and doing the work to heal.
